Time to Start

[Brooke Ferris]
It's time to start

[Todd Perlmutter]
Rock Concert Movement #1:
The Basic Head Bob
Ready? Go!

Rock Concert Movement #2:
The One Armed Fist Pump
Ready? Go!

In a moment it will be time to execute
Rock Concert Movement #3:
The Up and Down Jumping Motion

Here are your instructions
Step 1: Bend your knees and then jump into the air

Step 2: Let gravity bring you back down and upon landing rock your head forward

Step 3: Repeat. Ready? Go!

[Brooke Ferris]
It's time to start

[Todd Perlmutter]
Rock Concert Movement #4:
The Behind the Head Leg Stretch
Ready? Go!