Get a Grip

They say, get a grip now will you
You are just fine
There's no need to worry, it's all in your mind
Spiked heart rate and body shakes, no reason, no rhyme
Subconscious haunts and unstable thoughts in my mind intertwine
I can't decipher these whispers that scream time to time
Like shadows lost in the darkness that I've been forced to find
but I feed the line that everything is fine
'cause they say, get a grip now will you
You are just fine
There's no need to worry it's all in your mind
And I know there's no danger here but, I've lost control of my breath and reality
and really anything at all
Reality's twisted, nobody's the same
Intentions are silhouetted and I'm the one to blame
This panic is unreal
These feelings of dread are smothering every detail
I'm drowning once again
but I feed the line that everything is fine
'cause they say, get a grip now will you
You are just fine
There's no need to worry it's all in your mind
And I know there's no danger here but, I've lost control of my breath and reality
and really anything at all
Exhausted emotions, internally trapped
Consumed, nervous, and pessimistic
Panic, anguish, paranoid, a wreck
'cause they say, get a grip now will you
You are just fine
There's no need to worry it's all in your mind
And I know there's no danger here but, I've lost control of my breath and reality
and really anything at all